B: Cinnamon bread (160), yogurt (80), cheese stick (90)
L: Pizza
D: Pancakes, bacon and eggs
Tuesday
B: Peanut butter and banana sandwich (235ish), with fruit
L: BBQ Beef* Sandwich with coleslaw
D: Turkey patty with cabbage and salad
Wednesday
B: Bagel Thin with cream cheese (170), yogurt (80) and fruit
L: Turkey patty with carrots* & potatoes*
D: Carnita* nachos** with carrot and apple salad
Thursday
B: Breakfast burrito* (180ish) with yogurt (80), with fruit
L: Beef* tostado with lettuce, tomatoes and avocados
D: Tilapia with oven roasted broccoli and cauliflower
Friday
B: Bagel Thin with cream cheese (170), a yogurt (80) and fruit
L: Tuna salad with chips** and fruit
D: Omelet with toast
* In the freezer
** Chips made with egg roll wrappers
For other ideas, check out Menu Plan Monday at Orgjunkie.com.