Monday, March 7, 2011

Meal Plan - March 6

B:  PB & banana sandwich (235), homemade apple sauce (85), plus coffee with creamer (35) (=355)
L:  Cabbage & Turkey Soup*
D:  Garlic and Soy Sauce Chicken Thighs** with stir fried veggies (broccoli, carrots and cabbage)

B:  Bagel Thin with cream cheese (170), yogurt (80), and grapes (55), plus coffee with creamer (35) (=340)
L:  Tuna salad with crackers and orange slices
D:  Mushroom, bell pepper, and onion* Omelet with toast

B:  Boiled egg (70), toast with honey (150), and orange slices (50ish), plus coffee with creamer (35) (=305)
L:  Taco salad with Turkey meat* and black beans*
D:  Spaghetti* with turkey meat* sauce*, broccoli and carrots

B:  Breakfast Burrito* (180ish), yogurt (80), and a plum (35ish), plus coffee with creamer (35) (=330)
L:  Ham and cheese sandwich (230), Pringles (100) and a plum (35ish) (=365)
D:  Alfredo Mac* (310) with sautéed cabbage (35) and garlic toast (50)

B:  Bagel Thin with ham and cheese (250) and orange slices (50ish), plus coffee with creamer (35) (=335)
L:  Leaving Open
D:  Salisbury steak* with mashed potatoes* and carrots

*  In the freezer, cooked
**In the freezer, not cooked

Be sure to check out for other great menu plans!


  1. Hello there..just poppin in from MPM! Your menu sounds delish, especially that salisbury steak. I've never made that before.

    Stop by an visit sometime over at Free 2 Be Frugal.

  2. Niki, Thank you!

    I'm sure my salisbury steak probably isn't the traditional recipe, but that sure sounds better than calling it a meat patty huh? I just basicly too ground beef, added an egg, some bread crumbs, garlic, diced onion and worcheshire sauce. Formed it into an oval patty then pan friend it in as little oil as I could.

    I made a mushroom gravy (basicly mushrooms cookied in butter, added flour and beef broth) to go with it. :)