Showing posts with label menu plan. Show all posts
Showing posts with label menu plan. Show all posts

Monday, April 4, 2011

Menu Plan for April 4

B:  Cinnamon bread (160), yogurt (80), cheese stick (90)
L:  Pizza
D:  Pancakes, bacon and eggs

Tuesday
B:  Peanut butter and banana sandwich (235ish), with fruit
L:  BBQ Beef* Sandwich with coleslaw
D:  Turkey patty with cabbage and salad

Wednesday
B:  Bagel Thin with cream cheese (170), yogurt (80) and fruit
L:  Turkey patty with carrots* & potatoes*
D:  Carnita* nachos** with carrot and apple salad

Thursday
B:  Breakfast burrito* (180ish) with yogurt (80), with fruit
L:  Beef* tostado with lettuce, tomatoes and avocados
D:  Tilapia with oven roasted broccoli and cauliflower

Friday
B:  Bagel Thin with cream cheese (170), a yogurt (80) and fruit
L:  Tuna salad with chips** and fruit
D:  Omelet with toast

*   In the freezer
** Chips made with egg roll wrappers

For other ideas, check out Menu Plan Monday at Orgjunkie.com.

Monday, March 28, 2011

Menu Plan for March 28

Yesterday I spent time in the kitchen making a cookie I grew up on.  It's called a Buffalo Chip and it is like a kicked up chocolate chip cookie that has coconut, oatmeal and cornflakes in it.  Very yummy!



Instead of breaking my menu plan down by days this week, I’m just going to pick from the choices each day.  Since the roast/beef was cooked this weekend it is a matter of going to the freezer for it.  I’ll be cooking the chicken in the next day or so.

Breakfasts
Bagel Thin with cream cheese (170), a yogurt (80) and fruit
Bagel Thin with cream cheese (170), a cheese stick (90) and grapes (55)
Toast with honey or jelly, yogurt (80) and fruit
Peanut butter and banana sandwich (235ish), with fruit
Breakfast burrito (180ish) with yogurt (80), with fruit

Lunch
Roast with Carrots and Potatoes
BBQ Beef Sandwich with coleslaw
Beef and been tostada
Shredded chicken taco salad
Chicken salad with chips and fruit

Dinner
Carnita Nachos
Shredded chicken and black bean tostada
Chicken lasagna with veggies using egg roll wrappers and cream cheese sauce
Tilapia with veggie and salad
Beef and Bean burrito

Be sure to go to OrgJunkie.com and check out other menu plans for this week!




Monday, March 14, 2011

Menu Plan - March 14

A plan, a plan, boy do I need a plan!  Not only do I need a plan but I also need to stick with it.  And really it isn’t just a food plan that I need, I just need a whole life plan.  But we will start with this, once again and see what happens.

I’ve been craving roast for a couple of weeks now, but I keep putting off buying one.  Mostly because I know I would have to freeze a big portion of it, and I have enough, more than enough, food in my freezer.  Last week my goal was to eat out of the freezer and try to help make some room.  Somehow it doesn’t seem that I made a lot of space.  Maybe I will this time.

Monday:
B:  Boiled egg (70), Bagel thin (110) with cream cheese (60) and strawberries (??) plus coffee with creamer (35) (=325?)
L:  Tuna salad with crackers and grapes
D:  Italian Chicken breast** with broccoli/carrots and strawberry spinach salad

Tuesday:
B:  Breakfast Burrito* (180ish), yogurt (80), and a plum (35ish), plus coffee with creamer (35) (=330)
L:  Taco salad with Turkey meat* and black beans*
D:  Salisbury steak* with mashed potatoes* and green beans

Wednesday:
B:  Bagel Thin with ham and cheese (250) and orange slices (50ish), plus coffee with creamer (35) (=335)
L:  Spaghetti* with turkey meat* sauce*, broccoli and carrots
D:  Mushroom, bell pepper, onion* and spinach Omelet with toast

Thursday:
B:  Bagel Thin with cream cheese (170), yogurt (80), and grapes (55), plus coffee with creamer (35) (=340)
L: Ham and cheese sandwich (230), Pringles (100) and a plum (35ish) (=365)
D:  Raviolis* with spinach cream sauce* with broccoli and strawberry spinach salad

Friday:
B:  Toast with honey (150), yogurt (80), and orange slices (50ish), plus coffee with creamer (35) (=315)
L:  Leaving Open
D:  BBQ Ground Turkey meat* with tator tots*, and sautéed cabbage

*  In the freezer, cooked
**In the freezer, not cooked


Be sure to check out orgjunkie.com for more menu's! 

Monday, March 7, 2011

Meal Plan - March 6

Monday:
B:  PB & banana sandwich (235), homemade apple sauce (85), plus coffee with creamer (35) (=355)
L:  Cabbage & Turkey Soup*
D:  Garlic and Soy Sauce Chicken Thighs** with stir fried veggies (broccoli, carrots and cabbage)

Tuesday:
B:  Bagel Thin with cream cheese (170), yogurt (80), and grapes (55), plus coffee with creamer (35) (=340)
L:  Tuna salad with crackers and orange slices
D:  Mushroom, bell pepper, and onion* Omelet with toast

Wednesday:
B:  Boiled egg (70), toast with honey (150), and orange slices (50ish), plus coffee with creamer (35) (=305)
L:  Taco salad with Turkey meat* and black beans*
D:  Spaghetti* with turkey meat* sauce*, broccoli and carrots

Thursday:
B:  Breakfast Burrito* (180ish), yogurt (80), and a plum (35ish), plus coffee with creamer (35) (=330)
L:  Ham and cheese sandwich (230), Pringles (100) and a plum (35ish) (=365)
D:  Alfredo Mac* (310) with sautéed cabbage (35) and garlic toast (50)

Friday:
B:  Bagel Thin with ham and cheese (250) and orange slices (50ish), plus coffee with creamer (35) (=335)
L:  Leaving Open
D:  Salisbury steak* with mashed potatoes* and carrots

*  In the freezer, cooked
**In the freezer, not cooked


Be sure to check out OrgJunkie.com for other great menu plans!

Monday, February 28, 2011

Meal Plan – Feb 28

I decided to treat myself again with some flowers this week. 

Meal Plan – Feb 28

Monday
B:  Bagel Thin with cream cheese (170), a cheese stick (80) and grapes (55), plus coffee with creamer (35) (=340)
L:  Tuna salad with crackers and orange slices
D:  Beef and Gravy*, with mashed potatoes and broccoli/cauliflower

Tuesday
B:  Boiled egg (70) Toast (90) with honey (60), grapes (55), plus coffee with creamer (35) (=310)
L:  Ham and cheese sandwich (230), pringles (100), and a plum (35) (=365)
D:  Omelet with toast.

Wednesday
B:  Peanut butter (90) and banana (100ish) sandwich (45), with homemade apple sauce (85), plus coffee with creamer (35) (=355).
L:  Cabbage & Turkey soup*
D:  Cheese stuffed shells** with sauce, sautéed cabbage and cucumber/tomato/avocado salad

Thursday
B:  Bagel Thin (110) with ham (60) and cheese (80) and orange slices (50), plus coffee with creamer (35) (=335).
L:  Bacon ranch chicken* salad
D:  Taco chicken breasts** with corn/tomato/avocado salad and carrots

Friday
B:  Breakfast burrito* (180ish) with yogurt (80), with plum (35ish), plus coffee with creamer (35) (=330).
L:  Leaving open for now.
D:  Turkey meatloaf* with mashed potatoes* and broccoli/cauliflower


*   In the freezer, cooked
** In the freezer, needs cooking

The numbers in ( ) are my calories counts.  Because of my calorie needs for the size I want to be at I try to keep my meals between 300-400 calories. 

I started with breakfast because those are the ones I can figure the easiest.  From this point forward my plan is to start a calorie tally as I am making things to put in the freezer.  It takes a little work, but in the end it is worth it for me.

Check out my tips on prepping veggies for healthy/single girl cooking!  If you are cooking for a family, still check it out, you might pick up a tip as well.

And don’t forget to check out OrgJunkie.com for other great meal plan ideas.



Tuesday, February 22, 2011

Meal Plan – Feb 21

Monday
B:  Bagel Thin with cream cheese and a cheese stick.
D:  Perogies* and a salad

Tuesday
B:  Bagel Thin with cream cheese, a cheese stick, and grapes
D:  Cabbage & Turkey soup*

Wednesday
B:  Toast with honey, yogurt and grapes
D:  Salisbury Streak* with Mac&Cheese* and veggie

Thursday
B:  Bagel Thin with Ham and Cheese and grapes
D:  Tilapia** with squash casserole** and veggie

Friday
B:  Breakfast burrito* with yogurt/grapes
D:  Beef & Gravy* with rice* and veggie

*   In the freezer, cooked
** In the freezer, needs cooking

Because of some things that came up, I moved things from last week on to this week’s menu.  Since it is all in the freezer, it isn’t a big deal.

I left out the lunch portion this week, but will add that back in next week and work harder to stick to it.  Starting next week, as well, I will be focusing more on calorie counting and eating healthier again.   

Linking again to http://orgjunkie.com/.  Check out the many menu plans there for ideas.


If you cook for one or two people, check out my 'Single Girl Cooking Tips' that I blogged about last week.

Monday, February 14, 2011

Menu Plan - Feb 14

I didn’t quite master the whole ‘bring my lunch to work’ thing last week.  There was only one day that I did not eat fast food.  I probably won’t do that good with it this week either, but I went ahead and listed out some things, that way if I do talk myself into doing it, I have a game plan ready to go.

Linking up to OrgJunkie.com again this week.  If you need meal idea of what to share your own, check it out!



Breakfast:
Breakfast burrito with yogurt
Bagel Thin with cream cheese, cheese stick and apricots
Bagel Thin with honey/peanut butter and grapes
Toast with yogurt and cheese stick
Bagel Thin with ham and cheese
Cereal or Oatmeal with apple sauce*

Lunch:
Tuna salad with crackers and grapes
Left over Homemade Raviolis with salad
Turkey Sausage Sandwich with grapes
Ranch Chicken Salad or wrap

Dinner:
Salisbury Steak with mac & cheese,* leftover veggies plus spinach & strawberry salad 
Turkey Meatloaf* with mashed potatoes* and zucchini
Cabbage & Turkey soup*
Beef & Gravy* with rice* and broccoli and cauliflower
Tilapia** with squash casserole** and cucumber and tomato salad
Omelet with mushrooms/onion/bell pepper* plus spinach with toast and gapes

*   In the freezer, cooked
** In the freezer, needs cooking

Monday, February 7, 2011

Menu Plan - Feb 7-14

I'm going to try my first link up to Menu Plan Mondays over at orgjunkie.com

Let's see how this goes...



Menu Plan - Feb 7-14
I’m sitting here with a list three scribbled pages long of a basic idea what is in the fridge and freezer and yet I’m still not totally sure where to start.  Please tell me this will get easier?  For sanity sake I am not even considering calories this week.  I know I have to get back to counting those pesky things so I can lose weight again.  Just not this week.  This week I am going to focus on eating three meals a day and trying to have as many of those as I can cooked by me.

Breakfast:
Boiled egg, toast and yogurt
Ham & Cheese Bagel with fruit
Pancakes with bacon and a cheese stick
Bagel thin with peanut butter/honey and fruit
Toast, yogurt with fruit and cheese stick

Lunch:
Tuna salad with crackers and fruit
Meatloaf sandwich with veggie/fruit
Ham & Cheese with Pringles
Ranch Chicken salad or wrap

Dinner:
Turkey Meatloaf with mashed potatoes and broccoli
Left over Spaghetti and veggies
Taco Chicken with mushrooms, onions and bell pepper plus cucumber and tomato salad.
Turkey Sausage with bell peppers and onions, plus zucchini
Beef and gravy (from freezer) with mashed potatoes and cauliflower

I only did Monday through Friday, because I’m pretty sure Saturday will be a crazy day for me.  I’m not sure what my game plan will be on that day yet, so I’ll leave it for later in the week to figure out. 

I also only did four lunches because I know that I will end up eating fast food at least one day.  In reality it may be more than one day, but I’m going to try to stick to just one.

Sunday, February 6, 2011

My Sunday, in a nut shell.

I spent a good portion of the day in the kitchen with kiddo.  We made breakfast together, him working on the pancakes all by himself and me working on the bacon and apples to go with them.  We also made lunch.  I think I’m going to call it La Spaghetti.  Me and kiddo both thought it was a success and now I have to figure out how to write out a recipe for him, when I did some of that a little of this and a little of that cooking.

I instructed kiddo on how to make cake balls. 

I think he enjoyed making them and he did a great job!

With us in and out of the kitchen so much I made it a point to keep up with doing the dishes.  This is one area that is always hard for me, because I usually just put them off until the sink is full and they are piled up on the counter beside it, then I have to spend a ton of time washing dishes to catch up.  I’m working on that though, or at least I tired to today.

I washed two sets of sheets, three blankets, a load of towels, a load of socks and unmentionables, and finished it off with a load of clothes.  Everything but the clothes have been either returned to beds or folded and put up.  The clothes are hanging in the bathroom drying for now.  I also cleaned out a clothes basket, giving a few items homes, returning some to their hours, and parting with others.

I talked kiddo into carrying all the trash over to the dumpster for me.  Then we carried out the boxes to the storage room.  I had that moment of ‘oh man this is a lot of wasted stuff/money’ seeing how much is actually in that building.  I felt better though, when I came back into the house and saw more of the floor and free space not having that stuff in the house gives me.  I’ve felt lighter the last few days and less freaked out when I look around.

The only other task I really managed to do today, was clean all the glass vases and candle holders off the bar top.  They are now tucked in the ’cake room.’  I did sort through them Friday, and I did put a box full in the to go pile.  I don’t know if I will keep all of what I saved out or not.  My plan is to hold on to them until I get the house set up and decorated, then see what is left and what I am willing to part with then.  Some more of those baby steps.

I have two things left on my I really should handle that today list.  Freezer/fridge list and menu plan.   I’m stalling, I know it.  Other wise I would have handled them before I even booted up the computer.  But I didn’t.

I think part of it is while I have read great things about menu plans and how they make things so much easier, I just have the hardest time sitting down and figuring out what it is I want to eat in three, five or seven days from now.  It doesn’t help that I’ll make a plan, then life happens and I get off track and two days into the menu plan and I haven’t even managed to eat one thing on it. Since I’m tired of spending money on food that I end up throwing out because it goes bad, I know this is just going to have to be another issue I work on, and really try to stick to it or adjust with out quitting. 

Of course most people usually do the menu plan thing before going to the store, but I was putting it off then too.  Now that the freezer is cleaned out, I have a better idea what is in there, and honestly it is plenty for me to eat on if I plan it out and make sure I take things out to thaw when I need to.

Okay, okay I know.  Instead of sitting here, in the kitchen mind you, typing about it, I just need to get up and do it. 

Okay, okay.  I am…