B: Bagel Thin with cream cheese (170), a cheese stick (80) and grapes (55), plus coffee with creamer (35) (=340)
L: Tuna salad with crackers and orange slices
D: Beef and Gravy*, with mashed potatoes and broccoli/cauliflower
B: Boiled egg (70) Toast (90) with honey (60), grapes (55), plus coffee with creamer (35) (=310)
L: Ham and cheese sandwich (230), pringles (100), and a plum (35) (=365)
D: Omelet with toast.
B: Peanut butter (90) and banana (100ish) sandwich (45), with homemade apple sauce (85), plus coffee with creamer (35) (=355).
L: Cabbage & Turkey soup*
D: Cheese stuffed shells** with sauce, sautéed cabbage and cucumber/tomato/avocado salad
B: Bagel Thin (110) with ham (60) and cheese (80) and orange slices (50), plus coffee with creamer (35) (=335).
L: Bacon ranch chicken* salad
D: Taco chicken breasts** with corn/tomato/avocado salad and carrots
B: Breakfast burrito* (180ish) with yogurt (80), with plum (35ish), plus coffee with creamer (35) (=330).
L: Leaving open for now.
meatloaf* with mashed potatoes* and broccoli/cauliflower Turkey
* In the freezer, cooked
** In the freezer, needs cooking
The numbers in ( ) are my calories counts. Because of my calorie needs for the size I want to be at I try to keep my meals between 300-400 calories.
I started with breakfast because those are the ones I can figure the easiest. From this point forward my plan is to start a calorie tally as I am making things to put in the freezer. It takes a little work, but in the end it is worth it for me.
Check out my tips on prepping veggies for healthy/single girl cooking! If you are cooking for a family, still check it out, you might pick up a tip as well.
And don’t forget to check out OrgJunkie.com for other great meal plan ideas.